Manage Your Emotions Instead Of Your Time with Ilonka Ras

 
 

Scenic Route Podcast
Show Notes

Are you constantly feeling overwhelmed in your business? Are you procrastinating on many things and feeling like your business isn't moving anywhere? In this episode, Ilonka breaks down how you should not focus on how to manage your time, and instead, you need to focus on how your emotions aren't serving you.

We discuss how you need to start being intentional with your time by reflecting on where you're spending your time and stop comparing your time to others. Ilonka shares how the results we create in our business are correlated to the emotion we spend most of our time in, and if you want to manage your time better, it's not down to the tactics like time blocking and planning your days; it's down to managing your emotions around what is happening.

 
Cover art for Manage Your Emotions Instead Of Your Time with Ilonka Ras

EPISODE 13

 

Connect with Ilonka Ras over on

Work with Ilonka
Download the Done With Overwhelm Toolkit

The book she’s currently reading
Get Good with Money: Ten Simple Steps to Becoming Financially Whole by Tiffany the Budgetnista Aliche

PS. Don’t know what to read next? Browse our Scenic Route book recommendations


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If you enjoyed the latest episode of the Scenic Route podcast, you might also be interested in checking out some of these other episodes. Each one offers a unique perspective on different topics related to

  • business,

  • entrepreneurship,

  • mindset,

  • and well-being.

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Seasons Of Visibility With Katherine Mackenzie-Smith

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The Energetics of Money with Misty Lynch