Managing Stress for a Healthier Life with Alexa Hanshaw
Scenic Route Podcast
Show Notes
Today I'm joined by Alexa Hanshaw, a health and stress management coach, and in this interview, we discuss how you can begin managing your stress this year to achieve a healthier life. We define what stress is and how you can become the CEO of your stress through fitness, nutrition, mindfulness & sleep for a holistic approach to finding your energy.
Alexa shares some of the most stressful moments in business, from when she started to the things she is currently working through and how she is working through them. We explore the pillars of health to help you take better care of yourself and how you can find your energy.
EPISODE 15
Connect with Alexa Hanshaw over on
The book she’s currently reading
Motivational Interviewing: Helping People Change by William R. Miller
PS. Don’t know what to read next? Browse our Scenic Route book recommendations
If you feel like showing some love to the Scenic Route podcast, click here to leave an Apple Podcast review!
If you enjoyed the latest episode of the Scenic Route podcast, you might also be interested in checking out some of these other episodes. Each one offers a unique perspective on different topics related to
business,
entrepreneurship,
mindset,
and well-being.