Why You Can't Completely Avoid Burnout with Dr. Kate Steiner
Scenic Route Podcast
Show Notes
Dr Kate Steiner is a Burnout Recovery strategist, consultant, speaker, and CEO of LIFT Wellness Consulting. She supports professionals in overcoming the burden of burnout through a proven reflection and developmental process. Today Dr Kate Steiner shares her own experience with burnout 10 years ago and how she now supports others in recovering after burnout. If you are currently going through a period of burnout, or maybe you've experienced it in the past and are looking for ways to implement some techniques to reduce the impact in the future, listen to today's episode to hear Dr Kate Steiner's advice.
Kate and I discuss in this episode:
How burnout can resurface
Recovering from burnout
What are burn events
The importance of putting yourself first
The impact of the stories we are told
Ways to implement recovery into our lives
EPISODE 5
Connect with Dr Kate Steiner over on
Work with Dr Kate Steiner
Download her Burnout Recovery Reflection Journal
The book she is currently reading
The Five Dysfunctions of a Team By Patrick Lencioni
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