How to Establish Healthy Boundaries: Practical Insights with Dr. Randie Schacter
Scenic Route Podcast
Show Notes
Get ready for an enlightening conversation with Dr. Randie Schacter, a seasoned psychiatrist, as she imparts her invaluable wisdom on redefining self-care and establishing healthy boundaries in both your personal and professional life.
In this episode, we dive into the often underestimated realm of self-care in the healthcare industry. Dr. Schacter emphasizes that achieving a work-life balance isn't about perfection but the consistent practice of mindful steps toward holistic well-being.
Shifting gears, we explore the intricate art of boundary setting. Dr. Schacter illuminates the distinction between energy-wise and capacity-wise decision-making, offering expert guidance on maintaining client relationships without compromising personal well-being. Learn how seemingly small actions, like changing your outfit, can signify a shift from work mode to personal life. This episode is a treasure trove of insights that will prompt you to reevaluate your approach to setting boundaries in all aspects of your life.
As we conclude our discussion, we delve into the significance of fairness in business relationships. Dr. Schacter discusses the potential drawbacks of over-delivering and underscores the importance of clear communication in managing expectations. We also touch on the rejuvenating power of discovering new books, which can potentially evolve into thrilling theatrical productions.
Big moments and timestamps
[00:11:35] Managing Boundaries for Energy and Capacity
[00:19:15] Boundary Setting in Business Relationships
[00:28:13] Establishing Fair Boundaries in Business
Don't hesitate—tune in now and embark on this enlightening journey with Dr. Randie Schacter!
EPISODE 44
Connect with Randie Schacter
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